Category: - Holistic Living: Your Pathway to a Balanced Life

How Our Health Impacts the Planet: Exploring the Connection Between Holistic Health & Sustainable Living

8/20/2023

Holistic health & sustainable living

Welcome back! I took last week off for our trip to Tennessee, but I'm back with another installment in our Holistic Health series for you today...

While we often think of holistic health as including things such as sleep, exercise, and, of course, nutrition, we may fail to consider the environment. Indeed, when you consider health as a holistic system, it must necessarily extend outside of our own individual bodies to encompass the planet as a whole.

After all, the world around us is what produces the air we breathe, the food we eat, and the whole of nature that keeps us healthy both physically and mentally!

In today's post, we will explore the connection between holistic health and sustainable living that honors the planet as well as our own health.

FREE Autoimmune Diet & Recipe Guide

8/6/2023

Auto-Immune Diet with recipes

It's August already, which means, it's time for your monthly freebie! :-)

This month, I've got a helpful guide for you on a serious topic. Excess inflammation has been linked to numerous diseases and health conditions, including devastating autoimmune conditions that impact millions of people worldwide.

Let's first clarify that inflammation has a purpose. Inflammation serves as a complex and dynamic response orchestrated by the body's immune system to combat harmful stimuli such as pathogens, injuries, or irritants.

However, an extended state of inflammation can have counterproductive effects on the immune system itself.

When the body remains in a perpetually inflamed state, the immune system's ability to function optimally becomes compromised. This weakening of the immune response can lay the groundwork for the emergence of autoimmune conditions, in which case, the immune system begins to mistakenly attack the body's own tissues and cells, leading to a self-destructive cycle.

To break free from this detrimental cycle and promote healing, reducing inflammation within the body becomes paramount. Embracing lifestyle changes that focus on dampening inflammation can have a profound impact on managing and mitigating autoimmune disorders. Dietary choices rich in anti-inflammatory components, such as omega-3 fatty acids, antioxidants, and certain vitamins, can aid in reducing overall inflammation levels.

The good news is, this means that an autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. Download this month's free guide, and discover the top 12 anti-inflammatory foods - along with 20 great-tasting autoimmune-approved recipes!

The Power of Mindfulness in Holistic Health: Cultivating a Present and Peaceful Mindset

7/9/2023

Mindfulness & health

In the fast-paced and often hectic world we live in, finding moments of peace and tranquility can sometimes feel like a luxury. However, a holistic health approach recognizes the importance of incorporating mindfulness into our daily lives!

Learning to be more mindful on a regular basis allows us to cultivate a present and peaceful mindset, making it easier to deal with the inevitable stresses and challenges that arise in our everyday lives.

We all know that chronic stress takes a toll on our health, so it's essential to find ways to cope, and simple mindfulness practices can go a long way - without taking a lot of extra time or effort.

Read on to find out more about mindfulness and how it can help improve your health in a holistic sense.

[Free Online Event] The Sound Healing Summit

7/2/2023

Sound healing summit

Welcome back! We're back from our Minnesota vacation, and I'm trying to get back into the swing of things, so I'm very thankful for the long weekend!

As we kick off July and move into the heart of summer, I thought I'd share an interesting event with you this week...

It may sound strange and a bit "woo-woo," but did you know that sound healing is one of the most rapidly growing fields in transformational health practices, and has been proclaimed by many as the future of healing?

Leading-edge research on the science and theory of sound and vibration has demonstrated its impact on your physical, mental, and emotional bodies by identifying and measuring bio-markers such as increased lymphatic circulation, increased production of melatonin and endorphins, creation of new neural pathways in the brain, and increased release of nitric oxide, a neurotransmitter fundamental to your health.

During the upcoming online Sound Healing Summit, you’ll encounter myriad vibrational techniques — including harmonics, tuning forks, sound baths, and voice — that can help you achieve heightened states of relaxation and rejuvenation. Learn more below, and register for your free spot to learn more about this unique healing modality!

The Role of Exercise in Holistic Health: Finding Balance for Your Body

6/11/2023

Exercise for holistic health

We can't discuss holistic health without talking about things like nutrition, sleep, and exercise.

Exercise plays a vital role in holistic health, contributing to the overall well-being of our mind, body, and spirit. It goes beyond physical fitness, as it encompasses a wide range of benefits that extend to all aspects of our being.

In this week's installment in this series, we will discuss the role of exercise in supporting our health, plus a few tips for finding the right type of exercise for your body and personal preferences.

How to Shift Your Mindset for Healing (Free Masterclass)

6/4/2023

Causes of Chronic Illness

I've been interested in health for a long time, and especially how we, as individuals, can take control of our own health and lead naturally healthy lives amidst today's onslaught of chronic disease.

However, in recent years, I have become more and more fascinated with the impact that our minds have on our physical health. Even modern medicine - with all its flaws - recognizes this phenomenon (just look at the frequent reports of placebos offering relief from so many symptoms and diseases).

So I am looking forward to exploring this topic in more depth in this upcoming masterclass. If you would like to learn more about how to improve your health through mindset, please register to join me for this special series!

The Mind-Body-Spirit Connection: Holistic Health for Total Well-Being

5/21/2023

Holistic health & the mind-body-spirit connection

One thing that sets a holistic health approach apart from the conventional allopathic medicine model is its recognition that everything is connected - and not just the physical aspects of health, but also mental and spiritual factors as well.

Holistic health inherently implies that the mind, body, and spirit are interconnected and must be addressed as a whole to achieve optimal well-being. This perspective recognizes that our physical health is intimately linked to our mental, emotional, and spiritual well-being, and that each aspect impacts the others in profound ways.

In today's post, we will explore these connections, and how we can use them to improve our overall health and well-being.

The Psychedelic Healing Summit (FREE 5-Day Event)

5/7/2023

Psychedelic healing

After nearly a 50-year stint underground, psychedelics are re-emerging as a viable medical treatment and a hot topic of study.

While psychedelics have been used for centuries in traditional medicine and shamanic rituals by indigenous peoples, in recent years, there has been a resurgence of scientific interest in their potential therapeutic benefits. A growing body of scientific evidence suggests that psychedelics may be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).

I recently read the book, How to Change Your Mind, by Michael Pollan - a fascinating look at the history and potential uses of psychedelics, so I have been paying attention to all the new buzz around this topic. I was intrigued to see this event being offered for free this week, and thought I would share it with you so you can learn more about this promising new field in the health world. Learn more below, or click here to register for the free event - going on this week only!

What Is Holistic Health? Exploring the Key Principles & Benefits

4/30/2023

Holistic health principles

I've shared a lot on this blog about holistic and healthy living, but I thought it was time to define a more concrete pathway to holistic health and its principles and benefits. Over the summer, I plan to expand upon this definition by exploring various aspects of holistic health, so stay tuned!

To start off with, it seems like a good idea to define holistic health in a bit more detail.

At its core, holistic health is a philosophy of health that views the human body and mind as interconnected and dependent upon each other for optimal well-being.

Unlike the modern allopathic medicine approach, the holistic approach to health considers the entire person, including physical, mental, emotional, and spiritual health, as well as environment, lifestyle, and social relationships.

Holistic health recognizes that the body is not just a collection of parts that need to be fixed when something goes wrong! Instead, it views the body as a complex system that is in constant communication with its environment and is constantly adapting to maintain balance and harmony.

Below are a few of the key principles of holistic health, and the benefits it can bring to those who implement these principles into our daily lives.

Your FREE Ticket to the Home Medicine Summit

3/12/2023

Home Medicine Summit

I'm sorry I'm a little late this month with your March freebie, but I've got it together for you now, and it's a great one! This month's gift is a little different... Instead of a free downloadable resource, I've got a whole weekend of awesome resources for you on taking charge of your own health!

One of my favorite homesteaders and herbalists is sharing the best of her popular Home Medicine Summit with our readers, and it's all coming up in just a few days, so be sure to register now to grab your free ticket!

Learn more below about this very special event that will help you learn to make your own safe, natural, and effective medicines and herbal remedies at home.

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